Scope 006: 4 Types of Breathing for Birth

What’s the best way to breath during birth? Should you pant? Huff and puff? Use only slow breathing?

We cover breathing – and a lot more – on this scope. Lots of great questions from the audience helped make this one awesome!

You can join in and ask your questions on @birthbabycare in the Periscope app on your phone or tablet! Weekdays (except Wed.) @1pm eastern!

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(NOTE: Want a Perfect Birth Plan Template? Use this template and step-by-step videos to write a birth plan that gets your birth team on your side for a beautiful birth experience! Get the birth plan kit here.)

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About the author 


Kristen is a pregnancy coach, student midwife, and a mama to 8 - all born naturally! I've spent nearly two decades helping mamas have healthy babies, give birth naturally, and enjoy the adventure of motherhood. Does complete support for a sacred birth and beautiful beginning for your baby resonate with you? Contact me today to chat about how powerful guidance and coaching can transform your pregnancy, birth, and mothering journey <3

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