Scope 006: 4 Types of Breathing for Birth

What's the best way to breath during birth? Should you pant? Huff and puff? Use only slow breathing?

We cover breathing – and a lot more – on this scope. Lots of great questions from the audience helped make this one awesome!

You can join in and ask your questions on @birthbabycare in the Periscope app on your phone or tablet! Weekdays (except Wed.) @1pm eastern!

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(NOTE: Want a Perfect Birth Plan Template? Use this template and step-by-step videos to write a birth plan that gets your birth team on your side for a beautiful birth experience! Get the kit here.)

Handle Labor Pain

About the author 


Kristen is childbirth educator, student midwife, and a mama to 8 - all born naturally! She has spent years helping mamas have healthy babies, give birth naturally, and enjoy the adventure of motherhood. Find her on her website and helping families through her online childbirth class

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