BBL185: How to Deal with stress in pregnancy

Feeling stress during your pregnancy? You're not alone! Today's episode covers how stress affects your unborn baby - plus what you can do to handle stress during your pregnancy. I also share why stress (and how you deal with it) can be GOOD for your baby, so don't miss this episode!

The Birth, Baby, & Life Podcast cover image

Topics I Cover in This Podcast:

  • How stress in pregnancy impacts your baby (plus why this shouldn’t cause as much guilt as you think)
  • What studies about stress, especially chronic stress
  • The truth about trauma and how it affects your baby
  • How your emotional world is important to your unborn baby (hint: imprinting really happens here’s what to do about it)
  • Why mindfulness is an important thing for pregnant moms (and all moms!)
  • What cortisol and adrenaline do to your baby’s brain
  • How to help your baby’s brain and body shift into growth mode
  • Real ways you can shift your stress response so you’re healthier for your baby (and feel better, too)
  • THIS hormone is what you want to feel instead of stress (plus HOW to get that good, good feeling!)
  • How you’re conditioning your baby right now Why a stress-free life would hurt your child
  • How to condition yourself and your baby for self-regulation in healthy ways
  • What to do when you’re feeling stressed out How to create times to de-stress your days

Things Mentioned on This Week's Podcast

(NOTE: Want a Perfect Birth Plan Template? Use this template and step-by-step videos to write a birth plan that gets your birth team on your side for a beautiful birth experience! Get the kit here.)

Handle Labor Pain

Birth, Baby, and Life Podcast
Birth, Baby, and Life Podcast
Kristen Burgess: Crazy About Everything Pregnancy, Childbirth, and Baby

The tips, tools, and straight talk you want for pregnancy, childbirth, and bringing up baby

Stress in Pregnancy What you need to know
How to deal with stress during your pregnancy

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