Tip of the Day: Grazing During Pregnancy

“Grazing” on food throughout the day is helpful earlier in pregnancy when it's hard to keep anything down – and later on when you need to eat plenty to support your growing baby and your own body. Check out today's video for more details:

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(NOTE: Trying to balance your pregnancy, life, and getting ready for baby? Use my checklist pack stay healthy (naturally), organized, and confident throughout your pregnancy! Get them here.)

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About the author 

Kristen

Kristen is childbirth educator, student midwife, and a mama to 8 - all born naturally! She has spent years helping mamas have healthy babies, give birth naturally, and enjoy the adventure of motherhood. Find her on her website NaturalBirthandBabyCare.com and helping families through her online childbirth class MamaBabyBirthing.com

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