Here's a secret… taking care of yourself = taking care of your baby. Take a few minutes to relax and recharge – at least once in awhile 😉 I give some quick ideas on the video below:

[responsive_video type='youtube' hide_related='1′ hide_logo='1′ hide_controls='0′ hide_title='1′ hide_fullscreen='0′ autoplay='0′]https://www.youtube.com/watch?v=UbfIiBvtNi0[/responsive_video]

Click here to subscribe to my Youtube Channel!

(NOTE: Want a Perfect Birth Plan Template? Use this template and step-by-step videos to write a birth plan that gets your birth team on your side for a beautiful birth experience! Get the kit here.)