Tip of the Day: Prenatal Exercise

Questions about exercise in pregnancy are pretty common. A lot of moms wonder how to do it right. It really doesn't need to be complicated or intimidating to get started with a prenatal exercise routine 🙂 This quick tip covers just how easy it is:

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(NOTE: Want a Perfect Birth Plan Template? Use this template and step-by-step videos to write a birth plan that gets your birth team on your side for a beautiful birth experience! Get the kit here.)

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About the author 

Kristen

Kristen is childbirth educator, student midwife, and a mama to 8 - all born naturally! She has spent years helping mamas have healthy babies, give birth naturally, and enjoy the adventure of motherhood. Find her on her website NaturalBirthandBabyCare.com and helping families through her online childbirth class MamaBabyBirthing.com

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