Tip of the Day: Sleep When Baby Sleeps

You don't have to nap every time your baby is asleep (though it's a good idea to do that in the early days). But getting in the habit of lying down for a short nap with your baby in the afternoon has several benefits. Watch the video for more details:

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About the author 


Kristen is childbirth educator, student midwife, and a mama to 8 - all born naturally! She has spent years helping mamas have healthy babies, give birth naturally, and enjoy the adventure of motherhood. Find her on her website NaturalBirthandBabyCare.com and helping families through her online childbirth class MamaBabyBirthing.com

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