Tip of the Day: Sleep When Baby Sleeps

You don’t have to nap every time your baby is asleep (though it’s a good idea to do that in the early days). But getting in the habit of lying down for a short nap with your baby in the afternoon has several benefits. Watch the video for more details:

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About the author 


Kristen is a pregnancy coach, student midwife, and a mama to 8 - all born naturally! I've spent nearly two decades helping mamas have healthy babies, give birth naturally, and enjoy the adventure of motherhood. Does complete support for a sacred birth and beautiful beginning for your baby resonate with you? Contact me today to chat about how powerful guidance and coaching can transform your pregnancy, birth, and mothering journey <3

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