Birth balls are one of the best tools you can have around – during pregnancy and childbirth (and even postpartum). They can help:
- Prevent/Resolve back pain in pregnancy
- Encourage good posture
- Encourage your baby into an ideal birthing position
- Position baby well during labor
- Help you create massive room in your pelvis (even in a small home or hospital room)
- Support your tissues during labor (and postpartum)
- Provide a gentle bouncing surface to soothe your baby
- Give your baby gentle “tummy time” stimulation
And much more! If you didn't know, a “birth ball” is actually just an exercise ball elevated to the status of excellent pregnancy, birth, and baby tool 😉 I've talked about birth balls on the podcast – one of my favorite birth hacks: A Birth Hack for Home, Hospital, and Everything In Between. If you're interested in using a birth ball to enhance your baby's development, listen to my interview with Rachel from Can Do Kiddo!
(NOTE: Want a Perfect Birth Plan Template? Use this template and step-by-step videos to write a birth plan that gets your birth team on your side for a beautiful birth experience! Get the birth plan kit here.)
Now check out this infographic from YourDoulaBag.com!
(NOTE: Want a Perfect Birth Plan Template? Use this template and step-by-step videos to write a birth plan that gets your birth team on your side for a beautiful birth experience! Get the birth plan kit here.)
