VBAC Birth Essentials

What essential skills do you need to prepare for a VBAC birth? This episode covers exactly what you need to do to prepare for birthing your baby – plus how to get baby lined up for a smooth labor and delivery.

Topics I Cover in This Podcast:

  • How to “practice” during pregnancy so that you're ready for the big day
  • The labor techniques that really help
  • What tools you need on hand for a smooth labor and birth
  • How your partner can really help you during your VBAC birth
  • Why baby position is especially important when planning a VBAC
  • How to get baby lined up and your body ready for a vaginal birth

Right-click here to download the MP3

Things Mentioned on This Week's Podcast

(NOTE: Want a Perfect Birth Plan Template? Use this template and step-by-step videos to write a birth plan that gets your birth team on your side for a beautiful birth experience! Get the kit here.)

Handle Labor Pain

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VBAC mom with her children

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